Sun Child Creativity: An Antithetical Approach to Suffering Artistry
Creative Practice Sophie Sturdevant Creative Practice Sophie Sturdevant

Sun Child Creativity: An Antithetical Approach to Suffering Artistry

Shadow work is effective — necessary, even — but when we become our shadow self, in identifying too strongly with it, is when we start to lose the plot. The goal isn't to eliminate the shadow child, but to integrate it; and to allow your sun child to have a voice, too, leading you into more free and joyful expression, uninhibited by fear, anxiety, or self-doubt.

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All Is Fair in Love and Work: On Making Art Through Heartbreak and Career Change
Personal Essays Sophie Sturdevant Personal Essays Sophie Sturdevant

All Is Fair in Love and Work: On Making Art Through Heartbreak and Career Change

After a breakup with my artist boyfriend and the start of a buttoned-up corporate job, a close friend told me it made sense; I was "made for corporate" — that I wanted security more than I wanted to be an artist. Here's what I've learned about Creative Responsibility looking different across seasons — and why occupying one role doesn’t steal validity from another.

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How to *Actually* Believe In Yourself (Because It’s Easier Said Than Done)
The Artist's Mind Sophie Sturdevant The Artist's Mind Sophie Sturdevant

How to *Actually* Believe In Yourself (Because It’s Easier Said Than Done)

I’ll start with an ugly confession: I don’t inherently believe in myself. My conscious mind says I'm capable; my subconscious begs to differ, running narratives shaped by a sense of inadequacy, societal programming, and the quiet conviction that "artist" isn't a real career. Here's how I'm working to marry the two — and find a little peace in the process.

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How to Overcome Your (Subconscious) Limiting Belief Systems and Make Your Best Work Yet
The Artist's Mind Sophie Sturdevant The Artist's Mind Sophie Sturdevant

How to Overcome Your (Subconscious) Limiting Belief Systems and Make Your Best Work Yet

I recently caught myself saying out loud (three times in one day!) "I'm not a painter." But, deep down, I felt like a traitor to my inner child; I knew it wasn't true. It was a belief system I'd been quietly speaking over myself, and it was inhibiting my ability for growth and creative joy. Here's how to spot your own limiting beliefs — and then rewrite the script.

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How to Channel Emotion for True Creative Expression: A Self-Led Workshop
Creative Practice Sophie Sturdevant Creative Practice Sophie Sturdevant

How to Channel Emotion for True Creative Expression: A Self-Led Workshop

Less of an article, more of a digital workshop. Emotions get a bad rap — vulnerable, weak, a waste of time. But creativity comes out of humans, not robots, and many creative giants (like Mark Rothko) built careers on honest expression, regardless of societal expectation for what “art” is supposed to be. Here's a self-led exercise for channeling what you feel into what you make.

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